Wed, Sep 11|
Boys & Girls Clubs of Rutherford County
Parent Fit is a comprehensive fitness program that combines live instruction and assigned workouts, along with Fitness Level Tests, that together will help you get leaner, become stronger, and achieve your fitness goals.
Time & Location
Sep 11, 2019, 10:30 AM
Boys & Girls Clubs of Rutherford County, 820 Jones Blvd, Murfreesboro, TN 37129, USA
About the Event
Whe is the last time you took time for YOURSELF homeschool parent??? Exercise is a great way to not only improve overall heath but to lower stress and increase patience! We all love that.
Parent Fit is a comprehensive fitness program that combines live instruction and assigned workouts, along with Fitness Level Tests, that together will help you get leaner, become stronger, and achieve your fitness goals. Each session is divided into 6 weeks and payment is $36 per participant per session paid directly to the instuctor on or before the first day of classes.
- How does it work?
Each Wednesday you will receive a new workout. During class time you will learn precisely how to do it, including correct form, number of sets/reps, and overall time. You will also be advised on modifications if necessary. The class time will be devoted to LEARNING - asking questions, practicing your workout, and getting feedback.
After class, you will be expected to do your workout on your own 3 times during the following week.
At the next class you will receive the next workout, and the cycle will repeat like this over each 6 week term.
What about Fitness Tests?
For the first five weeks of each term, your workouts are designed to get you ready to pass a Fitness Level Test. At the end of the 5th week you will be notified by me if you are ready to test. Level Tests will be offered on the 6th week of each term.
If you pass a Level Test, you will progress in your training and start working to pass the next Level Test. For example; if you pass the Level 1 Fitness Test you will begin training to pass Level 2. Once you pass Level 2 you will begin working toward Level 3, and so on.
- Will I need anything?
During the class times, I’ll be bringing in what will be needed to demonstrate and practice. However, depending on the Level you’re working toward, there will be a minimal amount of equipment you’ll need to have access to either at home or at a gym you use for your workouts. The equipment needed can easily be found in most any gym, or purchased at a reasonable cost.
What if I have a prior injury or medical condition?
In order to participate, all you need is to have basic (normal) mobility. That is, you will need to be able to ultimately perform movements that involve a basic push, pull, hinge, and squat. If you’re unsure at all, just get in touch with me and I can help you determine if this is a good fit.
- About Kevin
Kevin has over 10 years of experience working as a Fitness Trainer and Coach. Specializing in fat loss and strength conditioning, his clients have ranged from high school athletes to senior citizens. Kevin has also had success helping clients who live with chronic medical conditions and mobility limitations, and has worked with many post-rehab clients after back, shoulder, ankle, and knee surgeries as well as other injuries. He has developed fitness and wellness programs for companies and community organizations, and is known for empowering individuals and groups with the information they need to make lasting, positive lifestyle changes.
Kevin has extensive knowledge and experience with various exercise methods. From cardiovascular and resistance training to high intensity strength training, he possesses the tools to build the right program for each individual client.
In addition, Kevin has also been an Elite Coach and fitness expert on Sharecare.com. The website was launched in 2010 by Jeff Arnold, founder of WebMD, and Dr. Mehmet Oz.
Kevin’s fitness certifications have included:
- Certified Personal Trainer with The National Academy of Sports Medicine
- TRX Certified Trainer (Suspension Training)
- DVRT Certified Instructor (Dynamic Variable Resistance Training)
- FitRanX Certified Instructor